Opening Hours

Mon - Wed 9AM-5PM Thurs & Fri 9AM-8PM Sat By Appt Only


8 Ways Chronic Inflammation Can Damage Your Body

  • Memory loss and cognitive decline
  • Increased cardiovascular risk
  • Abnormal growth of healthy cells
  • Compromised digestive function
  • Loss of muscle tone
  • Weight gain
  • Accelerated skin aging
  • Joint pain and loss of mobility

Boost Your Energy!

Lose the fat, detoxify, reduce inflammation, erase stretch marks... All while enjoying the most relaxing, luxurious, re-energizing experience imaginable

Ready to find out more?

If you think that Infrared Sauna may be right for you, contact A Step Above Wellness Centre 519-970-9006, and see how we can help improve your overall health with an infrared sauna consultation.


What is infrared therapy?

Infrared therapy is a safe and effective way to reduce pain and a powerful remedy for a wide array of conditions. It is a revolutionary technology, an effective and drug-free way to long-lasting relief. It also helps heal injured body parts as well as prolong overall health and wellness.

Other conditions that can be treated by infrared therapy include joint pain, inflammation, muscular pain and stiffness, spine, and back injuries, shoulder injuries, knees, nerve pain, sports injuries, and a host of others. Detoxification of the body is another massive health benefit of infrared therapy.

We offer customized individual programs with your personal goals and needs in mind, using infrared as a stand-alone therapy or in conjunction with one of several existing treatments.

Unlike ultraviolet light which has damaging effects upon the tissues and
cells of the body, infrared light helps regenerate and/or repair damaged or
improperly functioning cells in the affected area. Infrared light (particularly at 8 to 9-micron wavelength) also improves the circulation of oxygen-rich blood in the body promoting faster healing of deep tissues.

One of the incredible characteristics of infrared is its ability to penetrate beneath the skin layers, providing more effective pain relief throughout. In fact, this non-invasive, deep penetrating, and painless therapy provides a vast range of health benefits with no damaging or harmful side effects.



  1. Lowers Blood Pressure
  2. Helps With Chronic Pain
  3. Enhances Blood Flow
  4. Promotes Weight Loss
  5. Removes Toxins From Body
  6. Improves Cardiovascular Health
  7. Eases Joint Stiffness
  8. Reduces Malignant Cancer Cells

"The seventy-five percent of our bodies composed of water, protein, fat and other substances - all must function properly to sustain life. When living things absorb FIR of 8 to 14-micron wavelength, they experience resonance absorption. The vibrating movement of molecules in living tissue produces an increase in heat energy which in turn activates cells and enhances metabolism."

- Extract from 'Far Infrared Ray'


10 sessions for $650

Infrared Table: 

  • 15 minutes for $25.00
  • 30 minutes for $45.00
  • 45 minutes for $65.00
  • 60 minutes for $75.00

Infrared table add motion (free)

Individual spot treatment session
$35 per 20 min (alone or as enhancement to A Step Above)

Please ask A Step Above Wellness staff for a detailed electromagnetic enhancement program to be custom-tailored to suit your individual needs.

Ready to find out more?

If you think that Infrared Sauna may be right for you, contact A Step Above Wellness Centre 519-970-9006, and see how we can help improve your overall health with an infrared sauna consultation.

Your Journey Into Wellness Is Here

The SOQI FIR Sauna Dome

Pain and Inflammation
Since Infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress. Far Infrared is present in sunlight as well as humans, animals and nature. Unlike ultraviolet ray, far infrared ray does not burn or damage the skin but heal the body from the inside out. The SOQI Far Infrared Dome Sauna, a ceramic heater for the body, unlike sunshine, provides year-round health benefits of warmth and heat energy.

I struggled with my weight for a long time. Dieting and training never brought the results I needed. My first Infrared Spa session with Mike I knew this was powerful. I'd never sweat so much while just lying still relaxing. It was actually incredibly soothing. Overall, I lost 81 lbs and made the "lifestyle change" that's so important to continuing health.
- Stacey W.


Brian M.

​My responsibilities require that I'm constantly on the go, the pace is hectic, practically all of the time. Stress and fatigue are constant companions, while rest, relaxation and rejuvenation need to be planned as well. Whether meeting with constituents to learn their concerns or speaking on their behalf in session, I strive to be as clearly focused as possible. I heard of relaxation therapy and wanted to know more so I came for sessions with Mike and experienced the spa bed's infrared rays and gentle treatment. It provided a level of restorative, relaxation and rejuvenation that heighten my energy and focus. It's a decided benefit to anyone who wants to stay sharp and at their best.

R. Jones

On my sixty-fifth birthday I was presented with the diagnosis of advanced prostate cancer. My surgeon informed me I must lose thirty pounds prior to any treatment. We immediately went to work. Four times per week over the next three months, I had infrared sessions of 60 minutes. Each session worked toward bringing back overall stability. During sessions relaxation became a welcomed companion. I felt more alert and had energy to go workout at the gym. My diet and appetite became more consistent and I lost the weight. My blood pressure returned to acceptable levels. Emotionally, I felt more at ease, less focused on the negativity of my cancer. Following surgery, I continued with the Infrared platform. I slept better, was more energetic and my outlook on life has been more positive. This was a powerful part of my program before and after surgery. I’d highly recommend it.

Steffani T.

My only goal was to lose weight for vacation, but I got hooked on the Infrared Spa! My knees being so painful made it so difficult to exercise in a meaningful way. Infrared Spa therapy helped with the pain and inflammation in my knees, allowing me to actually work out, while emulsifying my cellulite at the same time. It was a truly amazing experience that everyone trying to lose weight should try. If pain is limiting you, infra-red is definitely worth looking into.

Ready to find out more?

If you think that Infrared Sauna may be right for you, contact A Step Above Wellness Centre 519-970-9006, and see how we can help improve your overall health with an infrared sauna consultation.

Follow Me!