Our Reformer Pilates classes, conducted in a fully equipped studio, promotes wellness and enhances your quality of life. Taught by certified instructors, our Pilates classes focus on personalized exercises to address individual needs. Book a consultation so we can guide you through your health goals.
Our Reformer Pilates program begins with a thorough assessment of your health and mobility.
Personalized Evaluation: Our skilled instructors will conduct a comprehensive evaluation to understand your current health, core strength, and overall movement patterns. This non-invasive assessment allows us to identify any potential issues or imbalances that may be affecting your pelvic region.
Tailored Exercise Plan: Based on the evaluation, we will create a customized exercise plan that targets your specific needs and goals. The exercises will focus on strengthening, core stability, and overall body alignment to promote optimal health and mobility.
Evidence-Based Approach: Our Reformer Pilates classes are based on evidence-backed techniques and practices. You can trust that our instructors will use their expertise to guide you through safe and effective exercises, promoting long-term health, improved mobility, core strength and overall well-being.
Ask us about Packages and Membership pricing!
Prices are subject to HST.
Consultation fee waived with purchase of package
If you’re interested in improving your health, core strength, and overall mobility, our Reformer Pilates classes are suitable for you. Whether you’re a beginner or experienced in Pilates, our certified instructors will tailor the exercises to meet your specific needs.
During the session, our instructors will guide you through a series of exercises aimed at improving core stability, and enhancing overall movement. You’ll receive personalized attention and modifications as needed to ensure a safe and effective workout.
No, our assessment is non-invasive and focuses on observing your movements and body alignment. We prioritize your comfort and will only recommend exercises that are suitable for your current condition.
The number of sessions and frequency will depend on your individual needs and goals. Our instructors will work with you to create a plan that aligns with your schedule and desired outcomes.
Find a package that suits your needs and goals.
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