We offer several customizable packages based on your individual needs! Whether you are looking to understand your metabolism, improve your athletic performance, or receive metabolic-based nutritional counseling based on your body’s specific needs, our team has the right program for you!
The PNOE Metabolic Device is a precise device used by leading sports teams, Olympic athletes and university research teams for monitoring oxygen intake and carbon dioxide exhalation during motion and at rest. In simpler words, it is an assessment tool for measuring metabolic rate. The test analyzes your oxygen expenditure and determines your Metabolic Rate (RMR) while you’re at rest, doing moderate exercise, and performing everyday activities. We use this information to create your one-of-a-kind caloric targets, so you know precisely how to nourish yourself for your metabolism.
PNOE Metabolic Assessment at A Step Above Wellness Centre is perfect for anyone at all fitness levels, including:
It depends on what package you choose. The testing generally lasts 15 to 30 minutes with a consultation after which could be another 20 to 30 minutes, again, depending on your package. When you book your visit, we will learn to understand which package type is right for your goals.
Results are based on your personal fitness level. We work with you to help understand all the results from your custom report and apply it to your life, activity level and goals.
We will advise you before your appointment, but in general, here are some basic guidelines:
Subscribe to our newsletter to learn about our new services, promotions and healthy inspiration!