Find out how Exercise with Oxygen Training (EWOT) can enhance your health and energy.
As a key component of the Superhuman Protocol, Exercise with Oxygen Training utilizes the principle of oxygen supplementation during physical activity to optimize the body’s performance and recovery. During an EWOT session, you engage in moderate exercise while inhaling pure oxygen through a specialized mask or nasal cannula. This strategic combination ensures that your body receives an abundant supply of oxygen, far greater than what you would typically breathe in during regular physical activities.
The Synergy of EWOT in the Superhuman Protocol
At A Step Above Wellness, we recognize the power of synergy. In the Superhuman Protocol, EWOT follows the initial step of Pulsed Electromagnetic Field therapy (PEMF). The PEMF treatment charges and primes your body’s cells for optimal oxygen absorption during the EWOT session. This powerful synergy makes the EWOT experience up to 30% more effective, maximizing the benefits and results.
Benefits of Exercise with Oxygen Training
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