Our Pelvic-Friendly Pilates program, conducted in a fully equipped studio, promotes wellness and enhances your quality of life. Taught by certified instructors, our specialized Pilates classes focus on pelvic health and offer personalized exercises to address individual needs. Book a consultation so we can guide your through you health goals.
Enhance Your Overall Wellness
Certified passionate instructors
Customized Exercises for Your Needs
How it works
Our Pelvic-Friendly Pilates program begins with a thorough assessment of your pelvic health and mobility.
Personalized Evaluation: Our skilled instructors will conduct a comprehensive evaluation to understand your current pelvic health, core strength, and overall movement patterns. This non-invasive assessment allows us to identify any potential issues or imbalances that may be affecting your pelvic region.
Tailored Exercise Plan: Based on the evaluation, we will create a customized exercise plan that targets your specific needs and goals. The exercises will focus on pelvic floor strengthening, core stability, and overall body alignment to promote optimal pelvic health and mobility.
Evidence-Based Approach: Our Pelvic-Friendly Pilates classes are based on evidence-backed techniques and practices. You can trust that our instructors will use their expertise to guide you through safe and effective exercises, promoting long-term pelvic health, improved mobility, core strength and overall well-being.
Frequently Asked Questions
If you’re interested in improving your pelvic health, core strength, and overall mobility, our Pelvic-Friendly Pilates classes are suitable for you. Whether you’re a beginner or experienced in Pilates, our certified instructors will tailor the exercises to meet your specific needs.
During the session, our instructors will guide you through a series of exercises aimed at strengthening your pelvic floor, improving core stability, and enhancing overall movement. You’ll receive personalized attention and modifications as needed to ensure a safe and effective workout.
No, our assessment is non-invasive and focuses on observing your movements and body alignment. We prioritize your comfort and will only recommend exercises that are suitable for your current condition.
The number of sessions and frequency will depend on your individual needs and goals. Our instructors will work with you to create a plan that aligns with your schedule and desired outcomes.