A Body Composition Scale can help track your health and fitness progress
A Body Composition Scale is used to measure progress in health and fitness through Bioelectrical Impedance Analysis (BIA). The scale utilizes a small electric current that flows through the body from the base of the scale. This electric current moves through water, fat, bone and muscle mass at different speeds. The scale measures these speeds to calculate your body composition. Additionally, the scale uses personalized information including age and gender to further refine this data.
In turn, this results in a wealth of information, including:
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