Improving pelvic floor health offers several benefits for both men and women. Here are some of the most significant benefits:
- Improved bladder and bowel control: Strengthening the pelvic floor muscles helps in preventing and reducing urinary incontinence (leaking urine) and fecal incontinence (inability to control bowel movements). This is particularly beneficial for postpartum women, individuals with weak pelvic muscles due to ageing or surgery, and men who have undergone prostate surgery.
- Enhanced sexual function: A strong pelvic floor can improve sexual satisfaction for both men and women. It can help women achieve better orgasms, improve genital sensation, and reduce pain during intercourse. In men, strong pelvic floor muscles can aid in achieving and maintaining erections, prevent premature ejaculation, and enhance overall sexual performance.
- Faster recovery after childbirth: Women with strong pelvic floor muscles before and during pregnancy often experience easier labour and childbirth. Additionally, postpartum exercises aimed at strengthening the pelvic floor help restore muscle tone and improve pelvic muscle control, which helps in recovering from childbirth more quickly.
- Reduced risk of pelvic organ prolapse: Weak pelvic floor muscles can result in pelvic organs, such as the uterus, bladder, or rectum, descending into or outside of the vagina (pelvic organ prolapse). By strengthening the pelvic floor muscles, the risk of prolapse is reduced, offering support to the organs and helping maintain their proper position.
- Alleviation of lower back and pelvic pain: A strong and well-functioning pelvic floor provides stability to the pelvis and lower back. Strengthening these muscles can help reduce or eliminate chronic lower back and pelvic pain.
- Prevention of hernias: Pelvic floor exercises can assist in preventing hernias, particularly inguinal hernias, by providing support to the abdominal organs and reducing pressure on the abdominal wall.
- Improved posture and core stability: The pelvic floor is part of the core musculature, which includes the abdominal muscles, back muscles, and diaphragm. Strengthening the pelvic floor contributes to better postural alignment, improved core stability, and overall body strength.
- Boosted overall well-being: By improving pelvic floor health, individuals often experience increased self-confidence, reduced anxiety related to bladder or bowel control issues, and an overall sense of well-being and control over their bodily functions.
It is essential to note that the specific benefits may vary depending on individual circumstances and health conditions. At A Step Above Wellness Centre, located in Windsor, Ontario, we are proud to offer people of all ages personalized guidance and treatment options. Please click here to learn more or give us a call to book your consultation: 519-970-9006
