First, let’s define core and floor for these purposes: we are talking about muscle groups in the body.
The core muscles are the stabilizing muscles of the abdominal group of muscles and the gluteal muscles of the buttock.
The floor consists of a hammock of pelvic floor muscles which supports our internal organs.
Who does Core to Floor Strengthening help?
If you have experienced pregnancy, are dealing with age-related muscle weakening, or simply want to take your fitness to the next level, our non-invasive, with no down-time, Core to Floor Strengthening treatments may be right for you.
How does Core to Floor Strengthening help?
Core to Floor Strengthening can help you improve your strength and stability, reduce abdominal fat and increase muscle tone, improve balance and flexibility, and maintain stronger bones. It can also help reduce the risk of incontinence and improve intimate wellness.
Strengthening the Core to Floor muscles can also improve your posture, reduce back pain, and allow you to perform better at work and play.
If you are looking for an effective way to improve your physical and mental health, Core to Floor Strengthening may be the answer. If you live in southwestern Ontario, reach out to us to book your consultation. 519-970-9006
