Consultations & Assessments
Your health journey starts with understanding your body.
At A Step Above Wellness Centre, our consultations and assessments help us understand your concerns, goals, movement, posture, strength and functional health.
Depending on your needs, your appointment may include a health history review, functional assessment, 3D posture and musculoskeletal analysis, or body composition measurements.
We review your findings with you, explain available care options and work together to determine appropriate next steps. Your care is individualized. No treatment or technology is automatically required.
Not sure where to begin? Book a complimentary 15-minute phone consultation.
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PELVIC HEALTH
Our clinic is dedicated to providing comprehensive, up-to-date information on pelvic and core health for men and women across all life stages, including prostate, postpartum recovery and menopause. Through education and evidence-based rehabilitative treatments, we empower individuals to find real-life, conservative solutions for pelvic pain, pelvic floor dysfunction, painful intercourse, bladder and bowel incontinence, pelvic organ prolapse, and overall core strength and stability.
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PELVIC HEALTH PYSIOTHERAPY & FUNCTIONAL REHABILITATION
A comprehensive, physiotherapy-integrated approach to treating pelvic floor dysfunction, core weakness, pain, and movement limitations—focused on restoring how your body functions as a whole.
At A Step Above Wellness Centre, we go beyond isolated pelvic floor treatment. Using our Core-to-Floor™ model, we assess and retrain the connection between your breathing, core, pelvic floor, posture, and movement patterns.
CLINICAL MOVEMENT
Multidisciplinary Pelvic Health Program Our collaborative pelvic health approach combines the expertise of a Pelvic Health Nurses, Pelvic Floor Physiotherapist, and a Certified Pilates Mat & Reformer Instructors to support individuals with pelvic floor dysfunction, core instability, pain, incontinence, and pre/postnatal recovery.
Pelvic Health Nurses: Offers education, advanced assessment, bladder/bowel retraining, and self-care support for long-term wellness.
Physiotherapist: Provides hands-on pelvic floor therapy, internal/external muscle assessment, and targeted rehab for pain, dysfunction, or post-surgical care.
Pilates Instructor: Guides therapeutic movement sessions to build core strength, posture, breath coordination, and safe pelvic activation using mat and reformer techniques.
Together, this team supports whole-body wellness, restoring strength, confidence, and function from the inside out.
Amanda Fox
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Our Foot Care team consists of Experienced Foot Nurses working together! What to expect during your foot care: The ADVANCED FOOT CARE NURSE will take a history underlying disease, foot health history, and current medications.
Treatment includes: • trimming and filing nails • reducing thick nails with a podiatry electric drill • callouses and corns reduced or removed • treating fungal nails • treating involuted and ingrown nails • treating plantar warts
Expect that your first appointment to take 45 minutes. Follow up appointments take approx. 30 minutes. Why have us take care of your feet? Professional, High-Quality Foot Care done with compassion! We have 2 licensed Nurses in good standing with the College of Nurses of Ontario.
We are educated in Advanced Foot Care, and skilled Diabetic education. We upgrade our skills continually to meet best practice standards. ADVANCED FOOT CARE NURSE cares about you and offers a holistic approach to foot care! With the use of a state-of-the art, suction integrated podiatry drill and various podiatry burs, We have found a unique way to deliver the safest, effective and painless experience for patients with virtually no vibration… We only use the best!
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MEDICAL AESTHETICS
Ms. Fawn Meeking
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