01 — Consultations & Assessments
Your health journey starts with understanding your body.
At A Step Above Wellness Centre, our consultations and assessments help us understand your concerns, goals, movement, posture, strength and functional health.
Depending on your needs, your appointment may include a health history review, functional assessment, 3D posture and musculoskeletal analysis, or body composition measurements.
We review your findings with you, explain available care options and work together to determine appropriate next steps. Your care is individualized. No treatment or technology is automatically required.
Not sure where to begin? Book a complimentary 15-minute phone consultation.
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Ms. Fawn Meeking
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Pelvic health is an important part of your strength, comfort and everyday function.
At A Step Above Wellness Centre, we provide individualized pelvic health nursing care for women and men throughout life.
We help you better understand concerns involving bladder control, bowel function, pelvic floor muscle coordination, pelvic discomfort, postpartum recovery, menopause-related changes and male pelvic health.
Our approach begins with understanding your health history, symptoms, functional goals and individual needs. Care may include nursing assessment, education, pelvic health support and appropriate technology-assisted muscle stimulation following screening and informed consent.
When physiotherapy assessment or treatment is appropriate, we collaborate with our physiotherapist to develop a coordinated care plan.
Your pelvic floor does not work in isolation — neither should your care.
Our goal is to help you make informed decisions and support your pelvic health, strength and vitality.
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Ms. Fawn Meeking
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Physiotherapy supports movement, strength, mobility, pelvic health and everyday function.
At A Step Above Wellness Centre, physiotherapy services are provided through an individualized, collaborative approach.
Our physiotherapist, Grace Sizenando, provides virtual physiotherapy assessments, develops treatment plans, reviews progress and determines appropriate next steps.
When clinically appropriate, selected treatments may be assigned to a trained Physiotherapist Assistant (PTA), who provides care in person at our clinic under the physiotherapist’s supervision.
Your treatment plan may include guided therapeutic movement, functional strengthening, balance activities or selected technology-assisted interventions, based on your assessment findings, goals and individual needs.
Progress is reviewed by your physiotherapist, with reassessment arranged as clinically indicated.
We work together to support safe, coordinated care while helping you build strength, confidence and function.
Treatment recommendations are individualized. No specific device or treatment is automatically required.
04 — Strength & Guided Movement
Movement is an important part of building strength, maintaining mobility and supporting everyday function.
At A Step Above Wellness Centre, our Strength & Guided Movement services focus on helping you move with greater confidence through individualized exercise and functional movement programs.
Sessions may include resistance training, balance and coordination activities, breathing techniques, posture awareness and movements that support daily activities.
Depending on your needs and goals, we may use Merrithew Pilates equipment, including Reformers, the Cadillac/Trapeze Table, Split-Pedal Stability Chairs and other supportive exercise equipment.
Programs are adapted to your abilities, comfort and progress. Our goal is to help you build strength, improve movement skills and maintain independence through different stages of life.
Some individuals may benefit from physiotherapy assessment before beginning or progressing an exercise program.
These sessions are distinct from physiotherapy treatment unless they are specifically provided under an active physiotherapy plan with appropriate supervision.
Pelvic Health • Strength • Vitality
05 — Medical Foot Care
ealthy feet are important for comfort, mobility, balance and everyday independence.
At A Step Above Wellness Centre, our Medical Foot Care services are provided by qualified nursing professionals and focus on individualized foot, skin and nail care.
We support people with routine and more complex foot-care needs, including thickened or difficult-to-manage nails, calluses, changes in skin or nail health, and foot-care concerns associated with diabetes or reduced mobility.
Your appointment includes a review of relevant health information, an assessment of your foot-care needs and appropriate care within the practitioner’s professional scope.
We also provide education about foot health, prevention, footwear considerations and when additional medical assessment or referral may be appropriate.
Our goal is to help you maintain comfort, foot health and confidence in everyday movement.
Pelvic Health • Strength • Vitality
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Ms. Fawn Meeking
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At A Step Above Wellness Centre, our Adjunctive Therapeutic Modalities offer additional options that may be considered alongside individualized care, movement and rehabilitation programs.
These services include red and near-infrared light sessions using TheraLight 360®, pulsed electromagnetic induction sessions using PureWave PEMI, and guided multisensory sessions using Theta Chamber.
Each technology works differently and has its own screening, precautions and consent requirements.
Depending on your health history, goals and individual needs, a practitioner may discuss whether one of these modalities is appropriate as a supportive part of your care.
Some sessions may be offered separately, while others may be included within an agreed Core-to-Floor™ Progressive Care program at no additional charge.
These modalities do not replace appropriate medical assessment, nursing care, physiotherapy or other established treatments.
Individual experiences vary, and specific health outcomes are not guaranteed.
Pelvic Health • Strength • Vitality
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Ms. Fawn Meeking
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