CLINICAL MOVEMENT

Movement is an important part of building strength, maintaining mobility and supporting everyday function.

At A Step Above Wellness Centre, our Strength & Guided Movement services focus on helping you move with greater confidence through individualized exercise and functional movement programs.

Sessions may include resistance training, balance and coordination activities, breathing techniques, posture awareness and movements that support daily activities.

Depending on your needs and goals, we may use Merrithew Pilates equipment, including Reformers, the Cadillac/Trapeze Table, Split-Pedal Stability Chairs and other supportive exercise equipment.

Programs are adapted to your abilities, comfort and progress. Our goal is to help you build strength, improve movement skills and maintain independence through different stages of life.

Some individuals may benefit from physiotherapy assessment before beginning or progressing an exercise program.

These sessions are distinct from physiotherapy treatment unless they are specifically provided under an active physiotherapy plan with appropriate supervision.

Pelvic Health • Strength • Vitality