Therapeutic Reformer
The Reformer uses spring resistance and a moving carriage to provide controlled, supported movement, allowing exercises to be adjusted to a person’s strength, mobility and abilities. Therapeutically, it can be used to help build strength, improve balance and coordination, support posture and movement control, and gradually restore confidence with everyday movement.
Personalized to You
Your assessment helps us understand how you move, where you may need support, and what you want to be able to do more comfortably or confidently.
During your one-on-one Guided Movement sessions, we use those findings to select and adapt exercises for your strength, mobility, balance, posture and movement needs.
Your plan progresses with you, with exercises adjusted as your abilities, confidence and goals change.
The Advantage of Smaller Classes
Smaller class sizes allow our instructor to see how each person is moving and provide more individualized guidance throughout the session.
With fewer participants, exercises can be more easily adapted to different abilities, with greater attention to positioning, movement quality, comfort and safe progression—while still enjoying the motivation and connection of moving with others.
Build Strength & Confidence for Everyday Life
Reformer Pilates uses controlled movement and adjustable spring resistance to challenge strength, balance, coordination and body control in a supported environment.
Exercises can progress with your abilities, helping you build the strength and movement confidence needed for everyday activities—from walking, stairs and getting up from the floor to gardening, golf, travel, sports and keeping up with the people you love.
A Step Above Wellness Centre INC
1349 Grand Marais Rd W Unit 102,Windsor, ON
N9E 1E3 View Staff & Treatments
