A Step Above Wellness Centre
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STEP 1 - Consultation & Assessments: Comprehensive Body Composition, Posture & Musculoskeletal Analysis, and Pelvic Health Assessments
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Educational resources for our patients.
Why We Are Treating More Than Just The Pelvic Floor
Your posture assessment showed that your pelvis sits slightly forward and your hips are doing more work than they...
Fawn Meeking
March 13, 2026
The Importance of Muscle Building After Weight-Loss
Losing weight is a monumental achievement that often takes considerable effort and dedication. However, the journey...
Fawn Meeking
June 22, 2024
Why I Chose A Moti-Scan – A Testimonial
Before discovering the Moti 3D body scan, I was living in constant pain. I believe it stemmed from my sedentary...
Fawn Meeking
June 13, 2024
Understanding Your Baseline for Optimal Health: An Essential First Step
Embarking on a journey towards a healthier lifestyle is an exhilarating endeavour full of promise and potential....
Fawn Meeking
May 31, 2024
Bridging the Gap in Women’s Health
Globally, women’s health concerns are too often neglected, dismissed, and overlooked. Traditional healthcare...
Fawn Meeking
May 27, 2024
The Importance of Pelvic and Abdominal Muscle Strengthening
When it comes to fitness, the pelvic and abdominal muscles often get sidelined. We tend to focus on our arms, legs,...
Fawn Meeking
May 15, 2024
Unlock The Power Within Your Body: Rest, Relax and HEAL
Our bodies have an incredible ability to heal themselves. We can help tap into this innate healing power by...
Fawn Meeking
May 6, 2024
The Importance of a Strong Core, Healthy Pelvis, and Good Posture
It’s easy to overlook the fundamental elements contributing to our overall well-being in today’s fast-paced world....
Fawn Meeking
May 3, 2024
Tone and Strengthen Muscles Painlessly with Emsculpt NEO
Are you looking to tone and strengthen your muscles without the pain, needles, or scarring that often come with...
Fawn Meeking
April 24, 2024
Regain Bladder Control with The Emsella Chair: Help for Urinary Incontinence
If you’re one of the many women experiencing urinary incontinence, you’re not alone. Up to 40% of women over the...
Fawn Meeking
April 23, 2024
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