Blog

Hey mamas, are you looking for an alternative treatment to help you get rid of that postpartum pooch or baby bulge?...

You may have heard of the concept of setting intentions, but not put it into practice. Setting intentions each...

A weak pelvic floor is a common cause of incontinence in people of all ages and medical histories. At A Step Above...

We have helped so many people in Lasalle, Windsor-Essex and across southwestern Ontario tone and tighten areas of...

First, let’s define core and floor for these purposes: we are talking about muscle groups in the body.   The core...

The warmer weather has finally arrived here in southwestern Ontario, and so many of us are looking to spend time...

In the last few years, all aspects of our lives were impacted by the pandemic. Has your lifestyle returned to how...

The pelvic and abdominal muscles are often overlooked when it comes to exercise and fitness. We tend to focus more...

As women, we tend to put ourselves last. We are often so busy taking care of our families, our friends, our jobs,...

Described in the simplest of terms, Emsella® is a non-invasive, FDA-approved “workout” to strengthen and improve...